Comparing Nutrients in 100 calories Sunflower Seed FlourVS Steamed Sprouted Soybeans with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Steamed Sprouted Soybeans with Salt
124g
Sunflower Seed Flour has 4 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has high energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Steamed Sprouted Soybeans with Salt?
Sunflower Seed Flour VS Steamed Sprouted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Steamed Sprouted Soybeans with Salt:
100 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 1.5 times more Vitamin B9 and 25.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Steamed Sprouted Soybeans with Salt:
100 calories of Sunflower Seed Flour have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 24.1 times more Selenium than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 2.1 times more Calcium, 1.4 times more Manganese, 21.3 times more Potassium, 330 times more Sodium and 42.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Steamed Sprouted Soybeans with Salt contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 11.1 times more Fat, 18 times more Saturated Fat, 595.7 times more Omega 3 and 10.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6