Nutrient Comparison: Sunflower Seed Flour VS Steamed Sesbania Flower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Steamed Sesbania Flower with Salt:
- 5 ounces of Sunflower Seed Flour have 66.4 times more Vitamin B1, 6.2 times more Vitamin B2, 29.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- While 5 oz of Steamed Sesbania Flower with Salt contain 28.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Steamed Sesbania Flower with Salt:
- 5 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 11.8 times more Iron, 28.8 times more Magnesium, 32.8 times more Phosphorus and 83.1 times more Selenium than Steamed Sesbania Flower with Salt.
- While 5 oz of Steamed Sesbania Flower with Salt contain 1.6 times more Potassium, 82.3 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 15.5 times more Energy, 7 times more Carbohydrate and 42.2 times more Protein than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy