Nutrient Comparison: Steamed Sesbania Flower with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs Acorns:
- 5 ounces of Steamed Sesbania Flower with Salt have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs Acorns:
- 5 ounces of Steamed Sesbania Flower with Salt have more Sodium and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Calcium, 1.4 times more Iron, 5.2 times more Magnesium, 3.8 times more Phosphorus and 5 times more Potassium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 18.4 times more Energy, 477.2 times more Fat, 8 times more Carbohydrate and 5.4 times more Protein than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy