Nutrient Comparison: Steamed Sesbania Flower with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sesbania Flower with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sesbania Flower with Salt vs Acorns:
- 1 pound of Steamed Sesbania Flower with Salt has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 1 pound of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Steamed Sesbania Flower with Salt vs Acorns:
- 1 pound of Steamed Sesbania Flower with Salt has more Sodium and 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Calcium, 1.4 times more Iron, 5.2 times more Magnesium, 3.8 times more Phosphorus and 5 times more Potassium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 18.4 times more Energy, 477.2 times more Fat, 8 times more Carbohydrate and 5.4 times more Protein than Steamed Sesbania Flower with Salt.
- 1 pound of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy