Nutrient Comparison: Steamed Sesbania Flower with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Acorns:
- 14 ounces of Steamed Sesbania Flower with Salt have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Acorns:
- 14 ounces of Steamed Sesbania Flower with Salt have more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Calcium, 1.4 times more Iron, 5.2 times more Magnesium, 3.8 times more Phosphorus and 5 times more Potassium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 18.4 times more Energy, 477.2 times more Fat, 8 times more Carbohydrate and 5.4 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy