Nutrient Comparison: Acorns VS Steamed Sprouted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Acorns have 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 5 times more Vitamin B6 than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 1.8 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Acorns have 1.9 times more Copper, 1.9 times more Manganese and 1.5 times more Potassium than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 1.4 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, more Sodium, 2 times more Zinc and 2.8 times more Water than Raw Acorns.
- Both Acorns and Steamed Sprouted Soybeans with Salt contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.8 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 2.1 times more Omega 6 and 6.2 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 1.4 times more Protein than Raw Acorns.