Nutrient Comparison: Acorns VS Steamed Sprouted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Acorns have 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 5 times more Vitamin B6 than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 1.8 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Acorns have 1.9 times more Copper, 1.9 times more Manganese and 1.5 times more Potassium than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 1.4 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, more Sodium, 2 times more Zinc and 2.8 times more Water than Raw Acorns.
- Both Acorns and Steamed Sprouted Soybeans with Salt contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.8 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 2.1 times more Omega 6 and 6.2 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 1.4 times more Protein than Raw Acorns.