Comparing Nutrients in 300 calories AcornsVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Acorns
77.5g
Steamed Sprouted Soybeans with Salt
370g
Acorns have 4.8 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has high energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Steamed Sprouted Soybeans with Salt?
Acorns VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Steamed Sprouted Soybeans with Salt:
300 kcal of Steamed Sprouted Soybeans with Salt contain 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Steamed Sprouted Soybeans with Salt:
300 kcal of Steamed Sprouted Soybeans with Salt contain 6.9 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, more Sodium, 9.7 times more Zinc and 13.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.3 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 2.3 times more Omega 6 and 6.6 times more Protein than Raw Acorns.
Both Acorns and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.