Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Acorns
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Acorns
77.5g
Raw Acorns have 18.4 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Acorns?
Steamed Sesbania Flower With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Acorns?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Acorns:
300 calories of Steamed Sesbania Flower with Salt have 7.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 12.1 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Steamed Sesbania Flower with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Acorns:
300 calories of Steamed Sesbania Flower with Salt have 9.9 times more Calcium, 13.1 times more Iron, 3.6 times more Magnesium, 4.9 times more Phosphorus, 3.7 times more Potassium, more Sodium and 61.6 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower with Salt have 2.3 times more Carbohydrate and 3.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 25.9 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Acorns offer comparable quantities of Energy per 300 calories.