Nutrient Comparison: Steamed Sesbania Flower with Salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Dried Acorns:
- 14 ounces of Steamed Sesbania Flower with Salt have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 9.6 times more Vitamin B3 and 2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Dried Acorns:
- 14 ounces of Steamed Sesbania Flower with Salt have more Sodium and 18.4 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.5 times more Calcium, 1.9 times more Iron, 6.8 times more Magnesium, 4.9 times more Phosphorus and 6.6 times more Potassium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 24.2 times more Energy, 628.2 times more Fat, 10.5 times more Carbohydrate and 7.1 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy