Nutrient Comparison: Steamed Sesbania Flower with Salt VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower with Salt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower with Salt vs Dried Acorns:
- 1 kilogram of Steamed Sesbania Flower with Salt has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 9.6 times more Vitamin B3 and 2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 1 kilogram of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower with Salt vs Dried Acorns:
- 1 kilogram of Steamed Sesbania Flower with Salt has more Sodium and 18.4 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.5 times more Calcium, 1.9 times more Iron, 6.8 times more Magnesium, 4.9 times more Phosphorus and 6.6 times more Potassium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 24.2 times more Energy, 628.2 times more Fat, 10.5 times more Carbohydrate and 7.1 times more Protein than Steamed Sesbania Flower with Salt.
- 1 kilogram of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy