Nutrient Comparison: Steamed Sesbania Flower with Salt VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower with Salt versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Dried Acorns:
- 100 grams of Steamed Sesbania Flower with Salt have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 9.6 times more Vitamin B3 and 2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Dried Acorns:
- 100 grams of Steamed Sesbania Flower with Salt have more Sodium and 18.4 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 2.5 times more Calcium, 1.9 times more Iron, 6.8 times more Magnesium, 4.9 times more Phosphorus and 6.6 times more Potassium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 24.2 times more Energy, 628.2 times more Fat, 10.5 times more Carbohydrate and 7.1 times more Protein than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy