Nutrient Comparison: Steamed Sesbania Flower with Salt VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower with Salt versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Acorn Flour:
- 100 grams of Steamed Sesbania Flower with Salt have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 9.5 times more Vitamin B3 and 2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Acorn Flour:
- 100 grams of Steamed Sesbania Flower with Salt have more Sodium and 15.6 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2 times more Calcium, 2.2 times more Iron, 9.2 times more Magnesium, 4.9 times more Phosphorus and 6.7 times more Potassium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 23.9 times more Energy, 603.4 times more Fat, 10.7 times more Carbohydrate and 6.6 times more Protein than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy