Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Almonds:
Steamed Sesbania Flower with Salt has 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 4.3 times more Vitamin B1, 26.5 times more Vitamin B2 and 14.5 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Almonds:
Steamed Sesbania Flower with Salt has 247 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 12.2 times more Calcium, 6.6 times more Iron, 22.5 times more Magnesium, 22.9 times more Phosphorus, 6.9 times more Potassium and 5.9 times more Selenium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 27.6 times more Energy, 998.6 times more Fat, 4.2 times more Carbohydrate and 18.6 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.