Nutrient Comparison: Dried Acorns VS Steamed Sprouted Soybeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Steamed Sprouted Soybeans with Salt:
- 100 grams of Dried Acorns have 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Steamed Sprouted Soybeans with Salt.
- While 100 g of Steamed Sprouted Soybeans with Salt contain 1.4 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Steamed Sprouted Soybeans with Salt:
- 100 grams of Dried Acorns have 2.5 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 2 times more Potassium than Steamed Sprouted Soybeans with Salt.
- While 100 g of Steamed Sprouted Soybeans with Salt contain 1.3 times more Iron, 1.3 times more Phosphorus, more Sodium, 1.6 times more Zinc and 15.7 times more Water than Dried Acorns.
- Both Dried Acorns and Steamed Sprouted Soybeans with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 6.3 times more Energy, 7.1 times more Fat, 6.6 times more Saturated Fat, 2.7 times more Omega 6 and 8.2 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.
- Both Dried Acorns and Steamed Sprouted Soybeans with Salt offer comparable quantities of Protein per 100 grams.