Sunflower Seed Flour has 3.7 times more energy per 100g than SILK Banana-Strawberry soy yogurt. It has high energy density when compared to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or SILK Banana-Strawberry soy yogurt?
Sunflower Seed Flour VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs SILK Banana-Strawberry soy yogurt:
100 kcal of SILK Banana-Strawberry soy yogurt contain 50.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Flour vs SILK Banana-Strawberry soy yogurt:
100 calories of Sunflower Seed Flour have 2.8 times more Iron than SILK Banana-Strawberry soy yogurt.
While 100 kcal of SILK Banana-Strawberry soy yogurt contain 5.7 times more Calcium and 38.8 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Fiber and 5.5 times more Protein than SILK Banana-Strawberry soy yogurt.
While 100 kcal of SILK Banana-Strawberry soy yogurt contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber