Comparing Nutrients in 100 calories Sunflower Seed FlourVS Snack, BALANCE, original bar
Weight per 100 calories
Sunflower Seed Flour
30.7g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snack, BALANCE, original bar?
Sunflower Seed Flour VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snack, BALANCE, original bar:
100 calories of Sunflower Seed Flour have 2.5 times more Vitamin B1, 12 times more Vitamin B5 and 2.2 times more Vitamin B9 than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 587.6 times more Vitamin A, 5 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snack, BALANCE, original bar provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snack, BALANCE, original bar:
100 calories of Sunflower Seed Flour have 2.8 times more Copper, 3.7 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 3.7 times more Calcium, 1.3 times more Iron, 7.9 times more Potassium and 66.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.1 times more Fiber and 2.2 times more Protein than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 5.9 times more Fat, 55.4 times more Omega 3 and 1.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snack, BALANCE, original bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber