Nutrient Comparison: Sunflower Seed Flour VS Snack, BALANCE, original bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snack, BALANCE, original bar:
- 5 ounces of Sunflower Seed Flour have 2 times more Vitamin B1, 9.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 748 times more Vitamin A, 6.4 times more Vitamin B2, more Vitamin B12, 8.6 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snack, BALANCE, original bar provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snack, BALANCE, original bar:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Copper, 2.9 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Selenium and 1.4 times more Zinc than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 4.8 times more Calcium, 1.6 times more Iron, 10.1 times more Potassium and 84.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Fiber and 1.7 times more Protein than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 1.3 times more Energy, 7.5 times more Fat, 8.3 times more Saturated Fat, 70.5 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3