Comparing Nutrients in 100 calories Sunflower Seed FlourVS Snacks, tortilla chips, plain, white corn, salted
Weight per 100 calories
Sunflower Seed Flour
30.7g
Snacks, tortilla chips, plain, white corn, salted
21g
Snacks, tortilla chips, plain, white corn, salted have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, tortilla chips, plain, white corn, salted?
Sunflower Seed Flour VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Sunflower Seed Flour have 33 times more Vitamin B1, 5.5 times more Vitamin B2, 12.6 times more Vitamin B3, 32.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 26.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Sunflower Seed Flour have 1.6 times more Calcium, 25.6 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 7.4 times more Manganese, 4.4 times more Phosphorus, 19.2 times more Selenium and 5.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 75.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium
Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Fiber and 9.8 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 8.9 times more Fat, 79.8 times more Omega 3, 8.4 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6