Nutrient Comparison: Sunflower Seed Flour VS Snacks, tortilla chips, plain, white corn, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Sunflower Seed Flour have 22.8 times more Vitamin B1, 3.8 times more Vitamin B2, 8.7 times more Vitamin B3, 22.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Sunflower Seed Flour have 17.7 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 13.2 times more Selenium and 3.6 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.7 times more Potassium and 109.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.8 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Energy, 12.8 times more Fat, 20.4 times more Saturated Fat, 115.5 times more Omega 3, 12.1 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3