Comparing Nutrients in 5 ounces Sunflower Seed Flour VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Sunflower Seed Flour	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	16% 462kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	30.2% 29.3g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	87.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.8g	74% 96g	130g per day for Men 19-50 years
Sugars	NA	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	20% 7.65g	38g per day for Men 19-50 years
Protein	122% 68g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	376% 4.5mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.8% 10.4mg	7.42% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	187% 9.36mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.07mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.7% 315μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.05% 1.84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24.7% 29.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	16% 162mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.84% 73.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.4mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 977mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	150% 82.5μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	63.8% 7mg	17.8% 1.96mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.1% 3.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Snacks, tortilla chips, plain, white corn, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, tortilla chips, plain, white corn, salted:

• 5 ounces of Sunflower Seed Flour have 22.8 times more Vitamin B1, 3.8 times more Vitamin B2, 8.7 times more Vitamin B3, 22.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
• 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, tortilla chips, plain, white corn, salted:

• 5 ounces of Sunflower Seed Flour have 17.7 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 13.2 times more Selenium and 3.6 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.7 times more Potassium and 109.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Calcium per five ounces.
• 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Flour have 6.8 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Energy, 12.8 times more Fat, 20.4 times more Saturated Fat, 115.5 times more Omega 3, 12.1 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Fiber per five ounces.
• 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3