Comparing Nutrients in 5 ounces Snacks, tortilla chips, plain, white corn, salted VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Acorns	Recommended Dietary Allowance
Energy	23% 669kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	30.2% 29.3g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	NA	1.6g per day for Men 19-50 years
Omega 6	87.7% 15g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	NA	38g per day for Men 19-50 years
Protein	18% 10g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.42% 1.2mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.3% 0.51μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.4% 5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.7% 29.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Acorns	Recommended Dietary Allowance
Calcium	15% 150mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	1.84% 73.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	22.5% 764mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	NA	55μg per day for Men 19-50 years
Sodium	31% 465mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	17.8% 1.96mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	0.1% 3.74g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Acorns:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.3 times more Vitamin B1 and more Vitamin B12 than Acorns.
• While 5 oz of Raw Acorns contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• 5 ounces of Acorns have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Acorns:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.6 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
• While 5 oz of Raw Acorns contain 6.4 times more Copper, 3.4 times more Manganese and 3 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Energy, 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
• Both Snacks, tortilla chips, plain, white corn, salted and Acorns offer comparable quantities of Fat, Saturated Fat and Protein per five ounces.