Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Dried Acorns:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Dried Acorns:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 2 times more Calcium, 1.5 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 8.4 times more Copper, 3.5 times more Manganese and 3.9 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Dried Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Fat and 1.5 times more Saturated Fat than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Dried Acorns offer comparable quantities of Energy and Protein per five ounces.