Snacks, Tortilla Chips, Plain, White Corn, Salted VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Dried Acorns?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, plain, white corn, salted vs Dried Acorns:
- 300 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Dried Acorns provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 300 calories of Dried Acorns have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, plain, white corn, salted vs Dried Acorns:
- 300 calories of Snacks, tortilla chips, plain, white corn, salted have 2.1 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 7.8 times more Copper, 3.3 times more Manganese and 3.6 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Dried Acorns contain similar levels of Magnesium per 300 calories.
- 300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, tortilla chips, plain, white corn, salted have 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.4 times more Fat and 1.3 times more Saturated Fat than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.