Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, plain, white corn, salted versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, plain, white corn, salted vs Acorns:
- 100 grams of Snacks, tortilla chips, plain, white corn, salted have 1.3 times more Vitamin B1 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, plain, white corn, salted vs Acorns:
- 100 grams of Snacks, tortilla chips, plain, white corn, salted have 2.6 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 6.4 times more Copper, 3.4 times more Manganese and 3 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Energy, 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- Both Snacks, tortilla chips, plain, white corn, salted and Acorns offer comparable quantities of Fat, Saturated Fat and Protein per 100 grams.