Sunflower Seed Flour has 2.6 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Stir-Fried Soybeans Sprouts?
Sunflower Seed Flour VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Stir-Fried Soybeans Sprouts:
100 calories of Sunflower Seed Flour have 2.9 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 24.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Stir-Fried Soybeans Sprouts:
100 calories of Sunflower Seed Flour have 1.2 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 37.2 times more Selenium than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.9 times more Calcium, 1.5 times more Manganese and 22.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stir-Fried Soybeans Sprouts contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 11.5 times more Fat, 18.6 times more Saturated Fat, 615.5 times more Omega 3 and 10.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber