Nutrient Comparison: Sunflower Seed Flour VS Stir-Fried Soybeans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Stir-Fried Soybeans Sprouts:
- 1 pound of Sunflower Seed Flour has 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Stir-Fried Soybeans Sprouts:
- 1 pound of Sunflower Seed Flour has 1.4 times more Calcium, 3.3 times more Copper, 16.6 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 97 times more Selenium and 2.4 times more Zinc than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 8.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.6 times more Energy, 3.8 times more Carbohydrate, 6.5 times more Fiber and 3.7 times more Protein than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 4.4 times more Fat, 7.1 times more Saturated Fat, 236 times more Omega 3 and 4.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3