Sunflower Seed Flour VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Spearmint?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Spearmint:
- 100 calories of Sunflower Seed Flour have 9.7 times more Vitamin B1 and 4.1 times more Vitamin B5 than Dried Spearmint.
- While 100 kcal of Dried Spearmint contain 302.6 times more Vitamin A, 6.1 times more Vitamin B2, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spearmint provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Spearmint:
- 100 calories of Sunflower Seed Flour have 2.2 times more Phosphorus and 1.8 times more Zinc than Dried Spearmint.
- While 100 kcal of Dried Spearmint contain 14.9 times more Calcium, 15.1 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 32.8 times more Potassium and 131.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spearmint contain similar levels of Copper per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.1 times more Protein than Dried Spearmint.
- While 100 kcal of Dried Spearmint contain 4.3 times more Fat, 1596.8 times more Omega 3, 1.7 times more Carbohydrate and 6.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spearmint offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Dried Spearmint provide inadequate amounts of Omega 6 in 100 calories.