Nutrient Comparison: Sunflower Seed Flour VS Dried Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dried Spearmint:
- 100 grams of Sunflower Seed Flour have 11.1 times more Vitamin B1 and 4.7 times more Vitamin B5 than Dried Spearmint.
- While 100 g of Dried Spearmint contain 264.5 times more Vitamin A, 5.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spearmint provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dried Spearmint:
- 100 grams of Sunflower Seed Flour have 2.5 times more Phosphorus and 2.1 times more Zinc than Dried Spearmint.
- While 100 g of Dried Spearmint contain 13.1 times more Calcium, 13.2 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 28.7 times more Potassium and 114.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spearmint contain similar levels of Copper per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.9 times more Omega 6 and 2.4 times more Protein than Dried Spearmint.
- While 100 g of Dried Spearmint contain 3.7 times more Fat, 11.4 times more Saturated Fat, 1396 times more Omega 3, 1.5 times more Carbohydrate and 5.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spearmint offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3