Comparing Nutrients in 100 calories Sunflower Seed FlourVS Ground Mace
Weight per 100 calories
Sunflower Seed Flour
30.7g
Ground Mace
21g
Ground Mace Spices have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Ground Mace?
Sunflower Seed Flour VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Ground Mace?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Ground Mace:
100 calories of Sunflower Seed Flour have 14.9 times more Vitamin B1, 7.9 times more Vitamin B3, 6.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Ground Mace.
While 100 kcal of Ground Mace Spices contain 11.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Ground Mace provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Ground Mace Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Ground Mace:
100 calories of Sunflower Seed Flour have 3.1 times more Magnesium, 1.9 times more Manganese, 9.1 times more Phosphorus, 31.4 times more Selenium and 3.1 times more Zinc than Ground Mace.
While 100 kcal of Ground Mace Spices contain 1.5 times more Calcium, 1.4 times more Iron and 4.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Ground Mace contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 10.4 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 13.8 times more Fat, 47.3 times more Saturated Fat, 3.4 times more Omega 6 and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Ground Mace offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 100 calories.