Nutrient Comparison: Sunflower Seed Flour VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Ground Mace:
- 14 ounces of Sunflower Seed Flour have 10.2 times more Vitamin B1, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Ground Mace.
- While 14 oz of Ground Mace Spices contain 20 times more Vitamin A, 1.7 times more Vitamin B2 and 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Ground Mace:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 21.6 times more Selenium and 2.2 times more Zinc than Ground Mace.
- While 14 oz of Ground Mace Spices contain 2.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 6.9 times more Potassium and 26.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.2 times more Protein than Ground Mace.
- While 14 oz of Ground Mace Spices contain 1.5 times more Energy, 20.1 times more Fat, 68.9 times more Saturated Fat, 40 times more Omega 3, 5 times more Omega 6, 1.4 times more Carbohydrate and 3.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3