Nutrient Comparison: Sunflower Seed Flour VS Ground Mace per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Ground Mace:
- 1 pound of Sunflower Seed Flour has 10.2 times more Vitamin B1, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Ground Mace.
- While 1 lb of Ground Mace Spices contains 20 times more Vitamin A, 1.7 times more Vitamin B2 and 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Ground Mace:
- 1 pound of Sunflower Seed Flour has 2.1 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 21.6 times more Selenium and 2.2 times more Zinc than Ground Mace.
- While 1 lb of Ground Mace Spices contains 2.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 6.9 times more Potassium and 26.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.2 times more Protein than Ground Mace.
- While 1 lb of Ground Mace Spices contains 1.5 times more Energy, 20.1 times more Fat, 68.9 times more Saturated Fat, 40 times more Omega 3, 5 times more Omega 6, 1.4 times more Carbohydrate and 3.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3