Nutrient Comparison: Ground Mace VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Mace versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Mace vs Acorns:
- 1 pound of Ground Mace has 20 times more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace and Acorns provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Ground Mace vs Acorns:
- 1 pound of Ground Mace has 6.1 times more Calcium, 4 times more Copper, 17.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorns.
- Both Ground Mace and Acorns contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Mace has 1.2 times more Energy, 1.4 times more Fat, 3.1 times more Saturated Fat and 1.2 times more Carbohydrate than Acorns.
- Both Ground Mace and Acorns offer comparable quantities of Omega 6 and Protein per one pound.