Nutrient Comparison: Ground Mace VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Acorns:
- 14 ounces of Ground Mace have 20 times more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Acorns:
- 14 ounces of Ground Mace have 6.1 times more Calcium, 4 times more Copper, 17.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorns.
- Both Ground Mace and Acorns contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 1.2 times more Energy, 1.4 times more Fat, 3.1 times more Saturated Fat and 1.2 times more Carbohydrate than Acorns.
- Both Ground Mace and Acorns offer comparable quantities of Omega 6 and Protein per 14 ounces.