Nutrient Comparison: Ground Mace VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Dried Acorns:
- 14 ounces of Ground Mace have more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Ground Mace Spices.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Dried Acorns:
- 14 ounces of Ground Mace have 4.7 times more Calcium, 3 times more Copper, 13.4 times more Iron, 2 times more Magnesium, more Sodium and 3.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Potassium than Ground Mace Spices.
- Both Ground Mace and Dried Acorns contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 2.3 times more Saturated Fat than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Omega 6 than Ground Mace Spices.
- Both Ground Mace and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.