Comparing Nutrients in 1 kilogram Ground Mace VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Ground Mace	Dried Acorns	Recommended Dietary Allowance
Energy	164% 4750kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	334% 324g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	128% 41g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	NA	1.6g per day for Men 19-50 years
Omega 6	254% 43g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	413% 537g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	532% 202g	NA	38g per day for Men 19-50 years
Protein	120% 67g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Acorns	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	345% 4.5mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Acorns	Recommended Dietary Allowance
Calcium	252% 2520mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	2741% 24.7mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1738% 139mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	388% 1630mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	652% 15mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	136% 4630mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	NA	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Mace versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Mace vs Dried Acorns:

• 1 kilogram of Ground Mace has more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Ground Mace Spices.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Mace Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Ground Mace vs Dried Acorns:

• 1 kilogram of Ground Mace has 4.7 times more Calcium, 3 times more Copper, 13.4 times more Iron, 2 times more Magnesium, more Sodium and 3.4 times more Zinc than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.5 times more Potassium than Ground Mace Spices.
• Both Ground Mace and Dried Acorns contain similar levels of Manganese and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Mace has 2.3 times more Saturated Fat than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.4 times more Omega 6 than Ground Mace Spices.
• Both Ground Mace and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.