Nutrient Comparison: Ground Mace VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Mace versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Mace vs Acorn Flour:
- 1 kilogram of Ground Mace has 13.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Ground Mace Spices.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Ground Mace vs Acorn Flour:
- 1 kilogram of Ground Mace has 5.9 times more Calcium, 4 times more Copper, 11.5 times more Iron, 1.5 times more Magnesium, more Sodium and 3.6 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Potassium than Ground Mace Spices.
- Both Ground Mace and Acorn Flour contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Mace has 2.4 times more Saturated Fat than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Omega 6 than Ground Mace Spices.
- Both Ground Mace and Acorn Flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.