Nutrient Comparison: Ground Mace VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mace versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mace vs Acorn Flour:
- 5 ounces of Ground Mace have 13.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Ground Mace Spices.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Ground Mace vs Acorn Flour:
- 5 ounces of Ground Mace have 5.9 times more Calcium, 4 times more Copper, 11.5 times more Iron, 1.5 times more Magnesium, more Sodium and 3.6 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Potassium than Ground Mace Spices.
- Both Ground Mace and Acorn Flour contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mace have 2.4 times more Saturated Fat than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Omega 6 than Ground Mace Spices.
- Both Ground Mace and Acorn Flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.