Discover which food has more nutrients per 100 calories - Ground Mace or Acorn Flour?
Lets compare vitamin content per 100 calories of Ground Mace vs Acorn Flour:
100 calories of Ground Mace have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Ground Mace Spices.
100 calories of Ground Mace have insufficient amounts of Vitamin B3
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Ground Mace Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Acorn Flour:
100 calories of Ground Mace have 6.2 times more Calcium, 4.3 times more Copper, 12.1 times more Iron, 1.6 times more Magnesium and 3.8 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Potassium than Ground Mace Spices.
Both Ground Mace and Acorn Flour contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 2.6 times more Saturated Fat than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Omega 6 than Ground Mace Spices.
Both Ground Mace and Acorn Flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.