Nutrient Comparison: Ground Mace VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mace versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mace vs Acorn Flour:
- 100 grams of Ground Mace have 13.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Ground Mace Spices.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ground Mace vs Acorn Flour:
- 100 grams of Ground Mace have 5.9 times more Calcium, 4 times more Copper, 11.5 times more Iron, 1.5 times more Magnesium, more Sodium and 3.6 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.5 times more Potassium than Ground Mace Spices.
- Both Ground Mace and Acorn Flour contain similar levels of Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mace have 2.4 times more Saturated Fat than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Omega 6 than Ground Mace Spices.
- Both Ground Mace and Acorn Flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.