Nutrient Comparison: Acorn Flour VS Dried Marjoram Spices per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Dried Marjoram Spices:
- 100 g of Dried Marjoram Spices contain 134.3 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Dried Marjoram Spices:
- 100 g of Dried Marjoram Spices contain 46.3 times more Calcium, 1.9 times more Copper, 68.4 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.6 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.8 times more Energy, 4.3 times more Fat, 7.4 times more Saturated Fat and 4.9 times more Omega 6 than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain 1.7 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Dried Marjoram Spices offer comparable quantities of Carbohydrate per 100 grams.