Nutrient Comparison: Acorn Flour VS Dried Marjoram Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Dried Marjoram Spices:
- 1 lb of Dried Marjoram Spices contains 134.3 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Dried Marjoram Spices:
- 1 lb of Dried Marjoram Spices contains 46.3 times more Calcium, 1.9 times more Copper, 68.4 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.6 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 1.8 times more Energy, 4.3 times more Fat, 7.4 times more Saturated Fat and 4.9 times more Omega 6 than Dried Marjoram Spices.
- While 1 lb of Dried Marjoram Spices contains 1.7 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Dried Marjoram Spices offer comparable quantities of Carbohydrate per one pound.