Nutrient Comparison: Ground Mace VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mace versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mace vs Dried Acorns:
- 5 ounces of Ground Mace have more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Ground Mace Spices.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Ground Mace vs Dried Acorns:
- 5 ounces of Ground Mace have 4.7 times more Calcium, 3 times more Copper, 13.4 times more Iron, 2 times more Magnesium, more Sodium and 3.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Potassium than Ground Mace Spices.
- Both Ground Mace and Dried Acorns contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mace have 2.3 times more Saturated Fat than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Omega 6 than Ground Mace Spices.
- Both Ground Mace and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.