Nutrient Comparison: Dried Acorns VS Dried Marjoram Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Dried Marjoram Spices:
- 5 oz of Dried Marjoram Spices contain more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Dried Marjoram Spices:
- 5 oz of Dried Marjoram Spices contain 36.9 times more Calcium, 1.4 times more Copper, 79.5 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.9 times more Energy, 4.5 times more Fat, 7.7 times more Saturated Fat and 5.2 times more Omega 6 than Dried Marjoram Spices.
- While 5 oz of Dried Marjoram Spices contain 1.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Dried Marjoram Spices offer comparable quantities of Carbohydrate per five ounces.