Comparing Nutrients in 300 calories Dried AcornsVS Dried Marjoram Spices
Weight per 300 calories
Dried Acorns
59g
Dried Marjoram Spices
111g
Dried Acorns have 1.9 times more energy per 100g than Dried Marjoram Spices. It has very high energy density when compared to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Dried Marjoram Spices?
Dried Acorns VS Dried Marjoram Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Dried Marjoram Spices?
Lets compare vitamin content per 300 calories of Dried Acorns vs Dried Marjoram Spices:
300 kcal of Dried Marjoram Spices contain more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Dried Marjoram Spices:
300 kcal of Dried Marjoram Spices contain 69.2 times more Calcium, 2.6 times more Copper, 149.4 times more Iron, 7.9 times more Magnesium, 7.5 times more Manganese, 5.6 times more Phosphorus, 4 times more Potassium and 10.1 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 2.4 times more Fat, 4.1 times more Saturated Fat and 2.7 times more Omega 6 than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 2.1 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
Both Dried Acorns and Dried Marjoram Spices offer comparable quantities of Energy per 300 calories.