Nutrient Comparison: Ground Mace VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mace versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mace vs Acorns:
- 100 grams of Ground Mace have 20 times more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ground Mace vs Acorns:
- 100 grams of Ground Mace have 6.1 times more Calcium, 4 times more Copper, 17.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorns.
- Both Ground Mace and Acorns contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mace have 1.2 times more Energy, 1.4 times more Fat, 3.1 times more Saturated Fat and 1.2 times more Carbohydrate than Acorns.
- Both Ground Mace and Acorns offer comparable quantities of Omega 6 and Protein per 100 grams.