Comparing Nutrients in 300 calories Ground MaceVS Acorns
Weight per 300 calories
Ground Mace
63.2g
Acorns
77.5g
Ground Mace has 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Ground Mace or Acorns?
Discover which food has more nutrients per 300 calories - Ground Mace or Acorns?
Lets compare vitamin content per 300 calories of Ground Mace vs Acorns:
300 calories of Ground Mace have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Ground Mace Spices.
300 calories of Ground Mace have insufficient amounts of Vitamin B3
300 calories of Acorns have insufficient amounts of Vitamin C
Both Ground Mace Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Acorns:
300 calories of Ground Mace have 5 times more Calcium, 3.2 times more Copper, 14.3 times more Iron, 2.1 times more Magnesium and 3.7 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Potassium than Ground Mace Spices.
Both Ground Mace and Acorns contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mace have 2.5 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Omega 6 than Ground Mace Spices.
Both Ground Mace and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.