Comparing Nutrients in 100 calories Sunflower Seed FlourVS Ground Nutmeg
Weight per 100 calories
Sunflower Seed Flour
30.7g
Ground Nutmeg
19g
Ground Nutmeg Spices have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Ground Nutmeg?
Sunflower Seed Flour VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Ground Nutmeg:
100 calories of Sunflower Seed Flour have 14.8 times more Vitamin B1, 7.5 times more Vitamin B2, 9.1 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Ground Nutmeg.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Ground Nutmeg:
100 calories of Sunflower Seed Flour have 2.7 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 58.6 times more Selenium and 3.7 times more Zinc than Ground Nutmeg.
Both Sunflower Seed Flour and Ground Nutmeg contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Selenium
Both Partially Defatted Sunflower Seed Flour as well as Ground Nutmeg Spices lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 13.3 times more Protein than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 14 times more Fat, 116.7 times more Saturated Fat and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Ground Nutmeg offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.