Nutrient Comparison: Sunflower Seed Flour VS Ground Nutmeg per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Ground Nutmeg:
- 100 grams of Sunflower Seed Flour have 9.2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 2.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Ground Nutmeg:
- 100 grams of Sunflower Seed Flour have 1.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 36.4 times more Selenium and 2.3 times more Zinc than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 1.6 times more Calcium, 1.5 times more Manganese and 5.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.5 times more Omega 6 and 8.2 times more Protein than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 1.6 times more Energy, 22.6 times more Fat, 188 times more Saturated Fat, 1.4 times more Carbohydrate and 4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 100 grams.