Nutrient Comparison: Sunflower Seed Flour VS Onion Powder per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Onion Powder:
- 100 grams of Sunflower Seed Flour have 7 times more Vitamin B1, 3.3 times more Vitamin B2, 22.8 times more Vitamin B3, 9 times more Vitamin B5 and 3.5 times more Vitamin B9 than Onion Powder.
- While 100 g of Onion Powder Spices contain 18 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Onion Powder provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Onion Powder:
- 100 grams of Sunflower Seed Flour have 2.9 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Selenium and 1.2 times more Zinc than Onion Powder.
- While 100 g of Onion Powder Spices contain 3.4 times more Calcium, 14.7 times more Potassium and 24.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.4 times more Omega 6 and 4.6 times more Protein than Onion Powder.
- While 100 g of Onion Powder Spices contain 2.2 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Onion Powder offer comparable quantities of Energy per 100 grams.
- 100 grams of Onion Powder provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Onion Powder Spices provide inadequate amounts of Omega 3 in 100 grams.